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		<title>The Winter Training Machine</title>
		<description><![CDATA[&#8220;This ain&#8217;t something you can go home and say, I wanna get in Beastmode I wanna get in Beastmode. Naw, Beastmode is inside of you.&#8221; -Marshawn Lynch Most rowing teams and coaches know that any medals awarded in the summer are earned in the winter, and we are now in full swing. If you are [...]]]></description>
		<link>http://www.willtowin.ca/http:/www.willtowin.ca/uncategorized/794/</link>
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		<title>A final</title>
		<description><![CDATA[After yesterday&#8217;s racing we have found ourselves in the A final, and qualified for the Olympics in 2012. The race good but not our best. I&#8217;m looking forward to getting out there and putting it right. Since our meeting last night I have known exactly what I need to do, and it&#8217;s just a matter [...]]]></description>
		<link>http://www.willtowin.ca/http:/www.willtowin.ca/uncategorized/736/</link>
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		<title>The Heats/Semi Lead up</title>
		<description><![CDATA[The heats are done, and it went great. We were seeded against one of the top crews from Lucerne, the Dutch, and came out on top. My day started off like most other days getting ready for the race, waking up just before 6:30am with enough time to throw on some rowing clothes and get [...]]]></description>
		<link>http://www.willtowin.ca/http:/www.willtowin.ca/uncategorized/723/</link>
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		<title>Finally Here.</title>
		<description><![CDATA[Well we are finally here in Slovenia, and this place is amazing. I have been to a lot of racecourses, but this one is unreal. It&#8217;s almost exactly 2 kilometres long, surround by mountains, and 500 meters in to the course, there is a huge castle on a ridge, high above the course. I could [...]]]></description>
		<link>http://www.willtowin.ca/http:/www.willtowin.ca/uncategorized/684/</link>
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		<title>World Championship Lead Up</title>
		<description><![CDATA[&#8220;The hardest person to beat is yourself, because whatever you do, you just did.&#8221; &#8211; My man, K.Light You can think that is pretty funny/silly, or go out there any try to better yourself all the time. I think it&#8217;s pretty awesome. That&#8217;s basically what the last four weeks since the Lucerne World Cup have [...]]]></description>
		<link>http://www.willtowin.ca/http:/www.willtowin.ca/uncategorized/669/</link>
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		<title>Heat Frustration to Redemption / A-final</title>
		<description><![CDATA[Today really just came down to doing what we said we were going to do. After the heats on Friday, I was more pissed off then anything. We set out on the water and the warm up was great, but as the light turned green to start the race, it was dull. We got out to [...]]]></description>
		<link>http://www.willtowin.ca/http:/www.willtowin.ca/uncategorized/661/</link>
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		<title>RACE TIME &#8211; Heats</title>
		<description><![CDATA[After a long bus ride through the alps, and a couple of days on the Rotsee (the name of the lake) the day has finally arrived. At 2:12 pm here in Switzerland we will be facing off against the Netherlands, Ukraine, Great Britain, and Australia. That&#8217;s about 5:12 am on the west coast, and if [...]]]></description>
		<link>http://www.willtowin.ca/http:/www.willtowin.ca/uncategorized/655/</link>
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		<title>Italy Training Camp 2011 &#8211; Day in the life</title>
		<description><![CDATA[2:38 am &#8211; Wake up, toss and turn while muttering to myself about the jet lag. Fall back to sleep 7:08 am &#8211; Wake up quietly so I don&#8217;t disturb Rob, my roommate who is still sleeping. Jet lag has had me wide-awake by now. Head down to breakfast. 7:20 am &#8211; Mow down some [...]]]></description>
		<link>http://www.willtowin.ca/http:/www.willtowin.ca/uncategorized/650/</link>
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		<title>When the Tuesdays feel like Fridays&#8230;</title>
		<description><![CDATA[&#8230;and not in the good way. All winter long our team has grinded out long miles in cold, rainy, snowy and windy weather. I have had unforgettable days where I have been leading the team in work runs in the pair and single, and days where I have been out the back door, cursing the [...]]]></description>
		<link>http://www.willtowin.ca/http:/www.willtowin.ca/uncategorized/639/</link>
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		<title>Winter Training / 6k Erg test &#8211; 18:59.0</title>
		<description><![CDATA[I&#8217;m sitting here having just pounded a coffee to try and work up enough energy to write something, but for the past 45 minutes I&#8217;ve got nothing. Most of the time has gone towards staring at my watch trying to figure out a way to put into words what this winters training has been like. [...]]]></description>
		<link>http://www.willtowin.ca/http:/www.willtowin.ca/uncategorized/620/</link>
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